 YOGA-Willington Recreation Programs Fall 2008-01
Program Information-Therapeutic Yoga
These yoga classes are for everyone who wants to improve their health and well-being. Therapeutic Yoga is a carefully designed and extensive program using gentle and restorative yoga, modified postures, breath work and meditation with the intent of giving relief from physical pain and improving joint and organ functions.
Participants will improve their posture and flexibility. The posture positions improve blood circulation; promote sound sleep and relaxation allowing the body to heal itself. The individually guided breathing techniques promote harmony and release stress. This class is especially appropriate for individuals who wish to get their bodies back to health after illness, surgery or injury. It can help those suffering from various difficult physical conditions, like back pain and arthritis. The techniques taught are appropriate for beginners, older adults as well as advanced yoga students.
Session 1: September 29th –November 10th with no class on October 13th.
Class Times and Location: Monday Nights 6:30pm – 7:30pm
Center School, 12 Old Farms Road, Willington.
Cost: The program fee (per session) is $35 for six classes.
Equipment: All students must bring their own mat and big towel.
Registration: Preregistration is required. Participation based on space availability.
Instructor: Davender Khokhar
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